Using Positive Affirmations As An Aid To Self Improvement
One of the terms you could have run into in your reading or listening about positive thinking is "positive affirmations"; but exactly what is a positive affirmation?
An affirmation, according to a dictionary definition, is really a statement asserting the existence or the reality of something. In self improvement, affirmations can be used in silent, verbal, or written communication with yourself. That is normally done by means of a confident affirmation, a communication to your subconscious a certain truth already exists; a truth that relates to you personally, and whose realization is effective to your personal well being.
You could say that the application of positive affirmations is a form of autosuggestion, or even self hypnosis. However, in order to make practical use of affirmations in improving any facet of your life, then none of this really matters. The truth is that using positive affirmations is simple to accomplish, and the technique can be applied in various ways and at different times to suit your life style. While it helps to involve some knowledge of the mental processes that might happen, and of expert interpretations of what affirmations actually are in the spectral range of self development, it isn't essential.
What Aspects of Self Improvement Can Positive Affirmations Be Applied To?
The answer to the question raised in the heading could be answered in one word: "any". Positive affirmations can be applied to any facet of your personal life you intend to improve, so if you are considering self improvement in any form, whether to career success, business success, improved health, or removing bad habits, then positive affirmations is highly recommended part of your armoury.
When Should You Use Positive Affirmations?
With positive affirmations, you are making positive statements to your subconscious, with the expectation your subconscious mind will absorb those affirmations and treat them as reality. Repeated often and firmly enough, those statements should become the reality of one's conscious mind and the physical work around you.
As with any form of communicating with your inner self, such as with meditation, the ideal time to take advantage of positive affirmations is when you're able to set aside an interval and a place where you can get peace and quiet, sufficient to relax totally without interruption. Those people who are already experienced in meditation will find it easy to achieve the ideal conditions for using positive affirmations. Actually, integrating your affirmations into your meditation sessions is a practical option worth considering, particularly if you are pressed for time.
However, as with meditation, the perfect is not always easy to fit into your busy life, so you might need to compromise. Below are a few suggestions on how to build in positive affirmations into your:
I find positive affirmations able to night time, right before sleep. After continue reading this have mastered the skill of not drifting off to sleep too quickly, once you have gone to bed for the night time is a good time to easily fit into some positive affirmations. As you relax and unwind, start mentally going through the positive affirmations you wish to feed to your subconscious mind.
In the event that you sleep alone, or have an understanding partner, then you can say the affirmations out loud also. If not, rather than just thinking about each affirmation as you say it, hear yourself saying it and that means you get the benefit of the sound without needing to make any noise to disturb your partner.
It is possible to repeat your affirmations any time you want. This is a mental process, so as long when you are conscious, it can be done. Any spare minute alone can be employed for positive affirmations, or you can even repeat them mentally when you are together with others, such as on the bus or train to work. What is important is that you repeat the affirmations regularly.